Introduction to Mindfulness Meditation

Everything You Need to Begin a Home Mindfulness Meditation Practice | taught by Ruth Lera Watch Intro Video

Course description

Introduction to Mindfulness Meditation has been designed so that any individual can learn to practice Mindfulness Meditation.

Mindfulness Meditation is proven to decrease depression, chronic pain and anxiety, while at the same time increasing our ability to take each moment as it comes.

"Ruth's services give you tools that help to enrich your life."

In this course you will:

- Get a thorough introduction to the concept of Mindful Meditation

-Be encouraged to use loving friendliness to yourself during the process of re-training your attention and awareness

-Have access to guided Mindfulness Meditations so that you feel supported during your practices

-Participate in a dynamic discussion forum facilitated by Ruth Lera

"I haven't missed a single day of meditation since you got me started on it. Your way of presenting it is so effective, and it sure worked for me. Thanks so much for what you have given me!"

I hope you will join me in the life-changing process called Mindfulness Meditation.

Ruth Lera
Ruth Lera
Creator of The Self Healing Academy

I care about you because I care about the state of the planet.

The way we are going to increase peace, and decrease suffering, is by each of us taking the time to heal the places we are hurt and struggling.

This is what The Self-Healing Academy is all about!

It is about each of us connecting with our own innate ability to heal ourselves.

In the creation of The Self Healing Academy I have used my education in Human and Social Development, and training as a Meditation Instruction and Mindfulness Based Stress Reduction facilitator, to share with you crucial information about the human journey.

As well, I have utilized my extensive knowledge in energy healing modalities such as Healing Touch and Quantum Touch, to offer out-of-the-box information about how each of us can heal our lives through love and awareness.

But even more then all of that official training, I have utilized everything I have learned through my own healing journey and the hundreds of clients I have worked with around the world, to put together a cohesive understanding of how we can connect with our own self-healing journey with a only a small investment of time and money.

I am super-excited to connect with you!

Get in touch today.

Course Curriculum

Read Me First!
Welcome! FREE
What You Need to Be Ready For This Course
Introduce Yourself Here
Show Content
Module One: Getting Started and Working with the Breath
Breath Meditation Practice FREE
Breath {Audio Meditation}
Why Mindfulness?
Why Mindfulness Audio Presentation FREE
Observations or Questions from the Breath Meditation
Additional Resources
Show Content
Module 2- Training the Mind and the Breath
Let's Meditate Again
Training the Puppy {Guided Audio Meditation}
Why the Breath?
Why Breath
More About Breath
Share Some Thoughts About Working With the Breath
Homework and Additional Resources
Show Content
Module 3: Posture
Posture Audio
Journal Entry
What Did You Notice About Your Posture?
Additional Resources
Show Content
Module 4: Formal, Informal and Body Scan Practice
Informal and Formal Practice
Informal and Formal Practice Explained
Body Scan
Body Scan Guided Audio
Journal Entry
Thoughts on Body Scan
Addtional Resources
A Few More Resources
Thank You and See You Again!
Show Content